How Much Sugar Is In Your Food And Drink?
- Category: Nutrition / Diet
- Date: 05-09-2017
Many foods and drinks contain hidden sugars, from sodas and baked goods to sauces and dressings. The recommended daily sugar intake is 25 grams for women and 38 grams for men. Check food labels for "total sugars" to track added sugars, which can contribute to health issues like obesity and diabetes. Reducing added sugars can improve your health and reduce these risks.