Vitamin D: Health Benefits, Facts and Research
- Category: Nutrition / Diet
- Date: 05-09-2017
Vitamin D is essential for bone health, immune function, and overall well-being. It helps the body absorb calcium, preventing conditions like osteoporosis and rickets. Known as the "sunshine vitamin," it is produced when skin is exposed to sunlight and can also be obtained from foods or supplements. Research links vitamin D to a reduced risk of chronic diseases, improved mood, and better mental health. A deficiency can lead to fatigue, muscle weakness, and an increased risk of infections. Maintaining optimal levels is crucial for overall health, especially for those with limited sun exposure or darker skin.