Insomnia: Like mother, like child?
- Category: Women's Health
- Date: 05-09-2017
Recent studies suggest that insomnia can run in families, with children of parents who suffer from sleep disorders being more likely to experience similar issues. Genetics, along with environmental factors such as stress or anxiety, may play a role in the development of insomnia. A mother's sleep patterns and habits can influence a child's sleep behaviors, making them more prone to developing insomnia later in life. Addressing sleep issues early and promoting healthy sleep habits can help prevent insomnia in both parents and children, ensuring better rest for the whole family.