Seven Natural Diuretics to Eat and Drink
- Category: Hypertension
- Date: 05-09-2017
Natural diuretics help the body eliminate excess water and salt, promoting kidney function and reducing bloating. Some effective natural diuretics include cucumbers, which have high water content and help flush out toxins; watermelon, which supports kidney function and reduces water retention; and lemon, known for its detoxifying properties that promote urine production. Ginger stimulates urination and helps reduce fluid retention, while parsley acts as a natural diuretic, aiding in detoxification. Celery contains compounds that promote urine flow, and green tea, with its antioxidants, has mild diuretic effects, helping reduce bloating. Including these foods and drinks in your diet can help maintain healthy fluid balance and reduce water retention naturally.